Anger and Sad both of them going the same direction.
Anger control your happiness
Anger control your mind from taking a good decision.
Anger always leads you to regret.
In the same way Sadness make you always depression.
It will control you, and it will take you to non-reality.
My grandmother always says, control your emotions.
Otherwise, it will control you.
However, it’s taking time. But never lose your hope.
So, try to control these things.
“In your anger do not sin”: Do not let the sun go down while you are still angry.The Bible
“Come to me, all you who are weary and burdened, and I will give you rest.The Bible