How to avoid someone or some situation make you disturbed.
Sometimes, we disturbed or feel very lazy.
How to get a solution to avoid that moment and make the time for something better.
1) After wakeup just do breath exercise for getting a whole day refresh.
2) Drinking a glass of water.
3) Take a bath.
4) Think good thoughts, or think about how to make this day beautiful.
5) Pray for the new day and ask the God, please bless me and who I meet this day.
6) Thank to God.
7) If your parents with you just said they, pray for me and smile.
8) If you feel something boring in your work place, hear some good music for relaxation. So many beautiful songs there, and also right now so many good relax music applications.
Music and pray is the best meditation.
And your mind is the best solution.